In our quest to really work on living a more healthy lifestyle we have really researched some choices for changes that would work for us right now. Some things are a goal for the future but not workable now due to lack of availability of fresh items so we'll discuss those later.
The first change we made involved a comment from my dear friend Sandy about fermented Cod Liver Oil. She had done some research and started her son Shaun on it, Shaun has some issues from Autism and also said she started taking it herself. I haven't heard how things are working with them but look forward to hearing. Anyway, the more I read about this oil the more I realized that it was exactly what we needed for Katie, a super strong boost to her immune system (since her immune system is still low from being hit with the chemo and radiation) that is in it's purest form with no chemical issues. Sandy recommended the Oslo Orange flavor so that is what we got and Katie puts a few drops in some warm water and has it every morning, she calls it her morning tea and she really enjoys it. (Thanks Shaun and Sandy!).
We ordered this at http://www.perfectsupplements.com/Green-Pasture-Blue-Ice-Cod-Liver-Oil-Oslo-Orange-p/gp-clo-liq-orange.htm
The second change we made was a green morning smoothie. This was something we learned from the West girls at Homestead Blessings. We have all of their DVD's and learned how to make this from the Art of Cooking DVD.
click on the DVD to go to the ordering page through Franklin Springs Media, also you can watch a clip of the DVD there.
The smoothie consists of frozen bananas, milk, spinach leaves (or any fresh greens) and we add a full tablespoon of Spirulina powder, also ordered this from Perfect Supplements. You blend all items in the blender until smooth, pour and enjoy! It's so smooth with the frozen bananas but it is very green in color, didn't bother Katie and I as we figure we can drink anything as long as it's healthy but....our fellows wouldn't have anything to do with it, but we'll trying! We also ordered some Acai powder and will be trying that in a smoothie soon.
Those are our changes for January and we're sticking with them very well. I really want to lose weight but especially want to be healthy, I'm 51 and only have this one body this one time so I want to do the best I can with it.